EAT. PLAY. BREATHE.
Welcome to MyHealthOC. Our goal is to help residents in Orange County make three small changes in their daily lives that can have a significant impact on overall health and quality of life – EAT fresh, PLAY some way, and BREATHE smoke-free, every day.
We compiled the best available resources on the web that provide access to simple tools and information to help people live a healthier lifestyle. Here you can find:
- Information and tips for healthy eating
- Fun physical activity ideas and local active events & places
- Information and local support for smokers wanting to quit
Caring for yourself doesn’t have to be difficult. Join us in the Orange County area and together we will eat, play and breathe better.
Upcoming EventsOct21Fri9:30 am FREE QUIT SMOKING CLASS @ SADDLEBACK MEMORIALFREE QUIT SMOKING CLASS @ SADDLEBACK MEMORIALOct 21 @ 9:30 am – Nov 4 @ 10:30 amPLEASE RSVP IF YOU WOULD LIKE TO SIGN UP. CALL 1-866-NEW LUNG (639-5864) *MUST ATTEND ALL CALSSES OF 5 SESSION CLASS SERIES. PARTICIPANTS RECEIVE A[...]Oct22Sat7:00 am Intro Cardio Fitness: Extended W... @ Weir Canyon Nature PreserveIntro Cardio Fitness: Extended W... @ Weir Canyon Nature PreserveOct 22 @ 7:00 am – 9:00 am&amp;lt;img width=”170″ height=”170″ src=”http://irlandmarks.wpengine.netdna-cdn.com/wp-content/uploads/2013/07/092213HFWeir0800-170×170.jpg” class=”attachment-170×170 size-170×170 wp-post-image” alt=”092213HFWeir0800″ srcset=”http://irlandmarks.wpengine.netdna-cdn.com/wp-content/uploads/2013/07/092213HFWeir0800-170×170.jpg 170w, http://irlandmarks.wpengine.netdna-cdn.com/wp-content/uploads/2013/07/092213HFWeir0800-150×150.jpg 150w” sizes=”(max-width: 170px) 100vw, 170px” /&amp;gt; Are the regular cardio hikes a little too[...]8:00 am Irvine Farmers Market @ Mariners Church parking lot, On the corner of Bonita Canyon & Turtle RidgeIrvine Farmers Market @ Mariners Church parking lot, On the corner of Bonita Canyon & Turtle RidgeOct 22 @ 8:00 am – 1:00 pmMariners Church parking lot, On the corner of Bonita Canyon & Turtle Ridge. Affiliated with Orange County Farm Bureau Sponsored Certified Farmers’ Markets. California certified[...]8:00 am Laguna Beach Farmers MarketLaguna Beach Farmers MarketOct 22 @ 8:00 am – 12:00 pmShare this:FacebookTwitterPinterestEmailPrint9:00 am Corona Del Mar Farmers MarketCorona Del Mar Farmers MarketOct 22 @ 9:00 am – 1:00 pmLimited parking on-street and in a small lot. Affiliated with California Federation of Certified Farmers’ Markets. Open since 1996, look for prepared foods, honey, fresh[...]