Let’s Play 30 Minutes Every Day!

Physical activity is a great way to improve your health.  Being physically active helps you to manage your weight,  helps you to avoid some types of cancer, helps you to feel better, and  strengthens your bones. With all these great benefits, who wouldn’t want to be healthy? If we were honest, lots of us because it can be so boring.  Don’t fear, we have some great ideas to make physical activity fun. To get started, click on a question to the right that interests you, and you will discover some tips and resources to help you play!