Staying Motivated!


Get Moving And Have Fun!

Keep your enthusiasm for physical activity moving!  Find sports or activities that you enjoy, then vary the routine to keep it interesting. Motivate yourself to stay active with these seven practical tips:

Tips For Staying Motivated ▶

Set Your Weekly Activity Goal

Ready to get more active this week? The Move Your Way Activity Planner allows you to set your own weekly goals, choose the activities you want to do, and get personalized tips to help you stay motivated. When you’re done, print your plan or share it with friends and family.

Activity Planer ▶