Okay so maybe you were not the first one picked for team sports and perhaps you spent recess cleaning your teachers’ erasers in order to avoid the playground. Not everyone looks back at their childhood with fond memories of playing outside. But then again, maybe you do. Perhaps you were the kid who was out there riding bikes until the street lights came on. Maybe your letterman’s jacket is still one of your prized possessions.
One in five adults meets the daily physical activity requirements. Do you? Here are some every day activities to help you!
BAM! Body and Mind Game
Is there an activity you want to know more about? Would you like to know more about Yoga or surfing? Discover new and exciting ways to PLAY with the BAM! Activity cards. Browse through physical activity options and learn how to play or what gear you’ll need.BAM! Game ▶
Music to get you moving
Champions for Change has a new Pandora Radio Station and it has all the tunes you need for cardio, yoga and even weight lifting! Get physically active while grooving to your favorite Champions for Change radio tune. Visit Champions for Change Radio Station to add the station to your Pandora Radio Station list.
Want to be more physically active?
Becoming more physically active is easier than you might imagine. Maintaining your health and physical fitness is necessary for your body to perform in tip top shape. Develop an exercise routine or schedule and allow yourself time to see it work. As it becomes a part of daily routine, gradually you can begin doing more.Get Moving ▶
Hang With Friends
Are you looking for others who might be interested in the same activities? From hiking, to biking to salsa dancing, there is a meet up group just for you.Meet Up Here ▶
Take A Hike
OC Parks offers a variety of hikes at different fitness levels. Find the one that works best for youFind a Park ▶