Summer is here and it is a great opportunity to explore the outdoors with your family! June is Great Outdoors Month and to celebrate here […]
Tag Archives | health
Portion Control 101
Being aware of the amount and sizes of the foods you eat can help you consume less calories, manage your weight, and live a healthier […]
How much play time do kids need?
60 minutes of physical activity each day is the recommended amount of play time for children and young adults (CDC). Activities such as walking, running […]
3 Tips to Getting Your Kids More Involved In the Kitchen
Teaching your child healthy eating habits begins early. Kids who are involved in the shopping, cooking, and preparing of family meals are more likely to […]
3 Tips to EATing Healthy with Work, Kids, and Back to School
School is back in session for the kids and that can mean the return of busy schedules. Although time may be limited, there is […]
Help Your Child Make Healthy Habits for Life
September is National Childhood Obesity month. Did you know that children who struggle with obesity are more likely to be obese as adults? (CDC) […]
Enjoy a Device Free Dinner
Family dinners are a time to relax and share the day’s experiences. Using electronics at dinner can take our attention away family and friends. […]
How to Pack a Healthy & Tasty School Lunch
Did you know that there is a science to packing a healthy lunch? Well, that’s not necessarily true. However, there are simple tips and tricks […]
Cool Off From The Heat With Healthy Treats!
Beat the heat this summer by making some icy treats from USDA Mixing Bowl that are tasty and cool. These recipes can be made quickly […]
Breastfeeding Your Baby
Pregnant? New mom? Did you know that WIC provides support and information about breastfeeding your baby? Breast milk contains essential nutrients for babies to get […]
