Summer is here and it is a great opportunity to explore the outdoors with your family! June is Great Outdoors Month and to celebrate here […]

Summer is here and it is a great opportunity to explore the outdoors with your family! June is Great Outdoors Month and to celebrate here […]
Being aware of the amount and sizes of the foods you eat can help you consume less calories, manage your weight, and live a healthier […]
60 minutes of physical activity each day is the recommended amount of play time for children and young adults (CDC). Activities such as walking, running […]
Teaching your child healthy eating habits begins early. Kids who are involved in the shopping, cooking, and preparing of family meals are more likely to […]
School is back in session for the kids and that can mean the return of busy schedules. Although time may be limited, there is […]
September is National Childhood Obesity month. Did you know that children who struggle with obesity are more likely to be obese as adults? (CDC) […]
Family dinners are a time to relax and share the day’s experiences. Using electronics at dinner can take our attention away family and friends. […]
Did you know that there is a science to packing a healthy lunch? Well, that’s not necessarily true. However, there are simple tips and tricks […]
Beat the heat this summer by making some icy treats from USDA Mixing Bowl that are tasty and cool. These recipes can be made quickly […]
Pregnant? New mom? Did you know that WIC provides support and information about breastfeeding your baby? Breast milk contains essential nutrients for babies to get […]