Having a burger, sandwich, tacos or pizza may be a tasty choice when you are hungry. Did you know many of these foods may be […]
Make a Splash and be Safe!
Enjoying water-related activities at the beach or in a pool with your family can be a great way to be active and stay cool. Make […]
JUUL: What Parents Need to Know about this New E-Cigarette Trend
A new electronic cigarette (e-cigarette) is on the market and is becoming very popular with young people in the United States. The number of students […]
Stay Hydrated with DIY (Do-It-Yourself) Fruit Flavored Water!
The summer weather is heating up and it is important to stay hydrated especially when you are spending more time outdoors and being active. Instead […]
This Summer, Get Outdoors!
Summer is here and it is a great opportunity to explore the outdoors with your family! June is Great Outdoors Month and to celebrate here […]
How to protect your loved ones from secondhand smoke
“Smoking is not only dangerous for those who use tobacco products, but for the people around them. “Secondhand smoke is the mixture of smoke that […]
Portion Control 101
Being aware of the amount and sizes of the foods you eat can help you consume less calories, manage your weight, and live a healthier […]
How much play time do kids need?
60 minutes of physical activity each day is the recommended amount of play time for children and young adults (CDC). Activities such as walking, running […]
3 Tips to Getting Your Kids More Involved In the Kitchen
Teaching your child healthy eating habits begins early. Kids who are involved in the shopping, cooking, and preparing of family meals are more likely to […]
Create Your Plan to Stop Smoking
If eliminating smoking from your life in 2018 is one of your New Year resolutions, creating a plan to stop smoking can help you be […]
