Looking for a simple way to be active and improve your health? Walking is one of the easiest ways to start and maintain an active […]
Be Food Safe During the Holidays
The holiday season is just around the corner. It’s that time of the year to enjoy holiday meals and treats with family and friends. Turkey […]
The California WIC Card, It’s Here
On Tuesday, November 12, families in Orange County enrolled in the Women, Infants and Children (WIC) health and nutrition program received the new California WIC […]
Switch it Up
Everyday we have a variety of food and beverage choices. Choosing foods that are high in fat such as fried foods or pastries can increase […]
What You Need to Know About Third Hand Smoke
What is third hand smoke? Third hand smoke is tobacco smoke residue that remains in indoor settings. It is the layers of nicotine and other […]
Let’s Go to the Park!
Would you like to learn how to swim, play tennis, or take a dance or yoga class? Local Park and Recreation Centers offer a wide […]
Refresh with Fruit-Flavored Water
Summer is here! This is a great time to spend a day at the park, have a picnic, host a barbecue, or enjoy other outdoor […]
Quit Smoking – Help at Your Fingertips
Thinking about quitting and would like some support along the way? Don’t have the time right now to attend a FREE Quit Smoking Class in […]
Put a Halt on the Salt
Having a burger, sandwich, tacos or pizza may be a tasty choice when you are hungry. Did you know many of these foods may be […]
Make a Splash and be Safe!
Enjoying water-related activities at the beach or in a pool with your family can be a great way to be active and stay cool. Make […]
