“Smoking is not only dangerous for those who use tobacco products, but for the people around them. “Secondhand smoke is the mixture of smoke that […]
Portion Control 101
Being aware of the amount and sizes of the foods you eat can help you consume less calories, manage your weight, and live a healthier […]
How much play time do kids need?
60 minutes of physical activity each day is the recommended amount of play time for children and young adults (CDC). Activities such as walking, running […]
3 Tips to Getting Your Kids More Involved In the Kitchen
Teaching your child healthy eating habits begins early. Kids who are involved in the shopping, cooking, and preparing of family meals are more likely to […]
Create Your Plan to Stop Smoking
If eliminating smoking from your life in 2018 is one of your New Year resolutions, creating a plan to stop smoking can help you be […]
What You Should Know About Second Hand Smoke
Did you know that secondhand smoke can cause health dangers to you and your family? Secondhand smoke can lead to many health problems and can […]
What You May Not Know about E-Cigarettes and Vaping
What you may not know Vaping or using e-cigarettes is a fairly new trend. However, it’s important to know that it is not harmless. […]
What Is WIC?
WIC is a health and nutrition program for women, infants and children. WIC helps families by providing checks for buying healthy supplemental food items from […]
OC Parks
Have those hiking shoes been sitting in your closet far too long? Want to enjoy some of the many natural resources Orange County has to […]
3 Tips to EATing Healthy with Work, Kids, and Back to School
School is back in session for the kids and that can mean the return of busy schedules. Although time may be limited, there is […]
