Physical Activity Can Be Fun

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Easy Ways To Get Active!

The Physical Activity Guidelines for Americans recommends 30 minutes of physical activity a day for adults, 60 minutes for children, at least five days a week. Regardless of your current activity level, there are plenty of ways to get moving and some may even surprise you. It’s time to be active and have some fun!  Here are some every day activities to help you!

Easy Tips to Get Moving ▶

Music To Get You Moving

Champions for Change has a Pandora Radio Station and it has all the tunes you need for cardio, yoga and even weight lifting! Get physically active while grooving to your favorite Champions for Change radio tune. Add Champions for Change Radio to your Pandora Radio Station list.

 

Want To Be More Physically Active?

Becoming more physically active is easier than you might imagine. Maintaining your health and physical fitness is necessary for your body to perform in tip top shape. Develop an exercise routine or schedule and allow yourself time to see it work. As it becomes a part of daily routine, gradually you can begin doing more.

What’s Your Move? ▶

Meet-Up for Physical Activity

Are you looking for others who might be interested in the same activities?  From hiking, to biking to salsa dancing, there is a meet up group just for you.

Meet Up Here ▶

Family Biking is Healthy and Fun!

Family bicycling is a great way to be active and spend quality time. Biking is fun, healthy and an eco-friendly way for all ages to experience the outdoors. To help make that family biking experience the best-ever, review the pre-ride prep tips and bike safety practices.

Bicycle Safety  ▶