School is back in session for the kids and that can mean the return of busy schedules. Although time may be limited, there is […]
Tag Archives | eat
Quick and Easy School Breakfast Ideas
Get your kids out the door and ready for school in a flash, with these quick and easy breakfast ideas. These breakfast staples from USDA […]
Enjoy a Device Free Dinner
Family dinners are a time to relax and share the day’s experiences. Using electronics at dinner can take our attention away family and friends. […]
What’s in season this spring?
Seasonal fruits and vegetables are a great way to try new produce and add them to your favorite meals. You can enjoy these seasonal […]
The Secrets to Keeping Your New Year’s Resolutions
Do you ever have trouble keeping your new year’s resolutions? If you do, you’re not alone. While making your list of resolutions can be simple, […]
Healthy Holiday Dishes
Healthy holiday dishes can be the perfect addition to your family’s dinner table. Inspired from old time favorites, these recipes from USDA , substitute […]
A Very Pumpkin Halloween Menu
Did you know that pumpkins are great for weight management, diabetes, and your immune system? (WebMD) Pumpkin has Vitamin A and C which helps with […]
What’s in season this summer?
“Orange you going to EAT your fruits and veggies today?” – Unknown What’s in season this summer? With summer right around the corner, now is […]
Meet EAT.PLAY.BREATHE Champion, Miguel!
I recommend to others that changing your lifestyle is not just a new diet, it’s changing what you eat and closely watching your nutrition”. – […]
EAT & PLAY Successfully with Diabetes!
Manage your diabetes by EATing healthier and PLAYing throughout your day! Simple lifestyle changes can make all the difference in keeping your diabetes under control […]
