Being aware of the amount and sizes of the foods you eat can help you consume less calories, manage your weight, and live a healthier […]

Being aware of the amount and sizes of the foods you eat can help you consume less calories, manage your weight, and live a healthier […]
60 minutes of physical activity each day is the recommended amount of play time for children and young adults (CDC). Activities such as walking, running […]
Teaching your child healthy eating habits begins early. Kids who are involved in the shopping, cooking, and preparing of family meals are more likely to […]
Did you know that secondhand smoke can cause health dangers to you and your family? Secondhand smoke can lead to many health problems and can […]
What you may not know Vaping or using e-cigarettes is a fairly new trend. However, it’s important to know that it is not harmless. […]
September is National Childhood Obesity month. Did you know that children who struggle with obesity are more likely to be obese as adults? (CDC) […]
Get your kids out the door and ready for school in a flash, with these quick and easy breakfast ideas. These breakfast staples from USDA […]
Fall into fitness this season with these 5 tips to get your body moving and heart rate up. The fall season is a great time […]
Family dinners are a time to relax and share the day’s experiences. Using electronics at dinner can take our attention away family and friends. […]
Did you know that there is a science to packing a healthy lunch? Well, that’s not necessarily true. However, there are simple tips and tricks […]