Being aware of the amount and sizes of the foods you eat can help you consume less calories, manage your weight, and live a healthier […]
Tag Archives | myhealthoc
How much play time do kids need?
60 minutes of physical activity each day is the recommended amount of play time for children and young adults (CDC). Activities such as walking, running […]
3 Tips to Getting Your Kids More Involved In the Kitchen
Teaching your child healthy eating habits begins early. Kids who are involved in the shopping, cooking, and preparing of family meals are more likely to […]
What You Should Know About Second Hand Smoke
Did you know that secondhand smoke can cause health dangers to you and your family? Secondhand smoke can lead to many health problems and can […]
What You May Not Know about E-Cigarettes and Vaping
What you may not know Vaping or using e-cigarettes is a fairly new trend. However, it’s important to know that it is not harmless. […]
Help Your Child Make Healthy Habits for Life
September is National Childhood Obesity month. Did you know that children who struggle with obesity are more likely to be obese as adults? (CDC) […]
Quick and Easy School Breakfast Ideas
Get your kids out the door and ready for school in a flash, with these quick and easy breakfast ideas. These breakfast staples from USDA […]
5 Tips to fall into Fitness
Fall into fitness this season with these 5 tips to get your body moving and heart rate up. The fall season is a great time […]
Enjoy a Device Free Dinner
Family dinners are a time to relax and share the day’s experiences. Using electronics at dinner can take our attention away family and friends. […]
How to Pack a Healthy & Tasty School Lunch
Did you know that there is a science to packing a healthy lunch? Well, that’s not necessarily true. However, there are simple tips and tricks […]
