Get your kids out the door and ready for school in a flash, with these quick and easy breakfast ideas. These breakfast staples from USDA […]
Tag Archives | type II diabetes
5 Tips for Making Fast Food Healthier
Eating healthy can be hard if you eat out often. Fast foods are often quick and simple substitutes for cooking at home, but they can […]
Spring into Good Health
Spring can mean many things for many people. For some it may mean fresh starts, and for others it could bring about second chances. Spring […]
Meet EAT.PLAY.BREATHE Champion, Miguel!
I recommend to others that changing your lifestyle is not just a new diet, it’s changing what you eat and closely watching your nutrition”. – […]
EAT & PLAY Successfully with Diabetes!
Manage your diabetes by EATing healthier and PLAYing throughout your day! Simple lifestyle changes can make all the difference in keeping your diabetes under control […]
Leap into ways to Eat. Play. and Breathe
On this Leap Day, discover some new ways to make changes to your daily routine that can add health benefits to your life, including lower […]
4 Heart Healthy Foods
Did you know that by eating certain food you can improve your overall heart health? Well, you can! Filling your plate with fruits and vegetables, […]
Living With Diabetes
Life is not over because you have diabetes. Make the most of what you have, be grateful. — Dale Evans If you have been living […]
