MyPlate, MyWins; What’s Your Healthy Eating Style?

“Success is a series of small wins”. – Jaimie Tardy

There’s more than one way to healthy and finding your healthy eating style can help! With MyPlate MyWins, you can make healthy meals that have all five of the MyPlate food groups. That includes fruits, vegetables, grains, protein, and dairy. Make sure you’re getting all the nutrients your body needs by taking a look at the different food groups and the daily recommended serving for your age group.

Small changes can equal big wins and MyPlate, MyWins is here to help. You can create your very own healthy eating goals that fits you and your family’s lifestyle and schedule. Even though members of your family may have different tastes this resource helps you all find common ground. Click here to find simple tips that have worked for other families, like: Family-Friendly Recipe Ideas, Information about Local Foods, Healthy Eating on a Budget, & Videos Featuring Real Families.

If you’re up for a good challenge, join the 5-week MyPlate New Year’s Challenge in SuperTracker! This challenge can help you reach your goals by making small daily changes. “Each week of the challenge focuses on a new MyPlate food group, as you consider how you can make changes to meals throughout your day” (MyPlate). Join in today by creating your profile in SuperTracker to get started. Invite your family, friends, and neighbors to participate as a great way to encourage them to eat healthier.

Before you get started, take a look at Candice & James’ story to see how they used MyPlate, MyWins to reach their goals.

 

Sources:

https://www.choosemyplate.gov/what-are-myplate-mywins

https://www.choosemyplate.gov/take-challenge

https://www.choosemyplate.gov/stories-families-individuals

https://www.choosemyplate.gov/preschoolers-food-groups

 

 

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