Eating Healthy Is Easy


These easy-to-do healthy eating tips can make a huge impact on your daily intake and overall long-term health.

Go, Slow and Whoa Foods

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Eating healthy and nutritious foods supply our bodies with the nutrients we need. Being able to identify Go, Slow, Whoa foods can help you to make smarter food choices for you and your family.

U R What U Eat▶

Healthy Adventures for Family

There are many ways you and your family can get healthy. Choose your family’s healthy adventure!

Healthy Adventures▶

Make Smart Substitutions

Cooking up healthy and nutritious recipes can be easily done. Simple ingredient substitutions can offer healthier versions of your favorites, while still remaining tasty.  Try using this substitution guide to help reduce the amount of fat, salt, sugar and calories as you prepare healthy recipes.

Ingredient Substitution▶

Weekly Meal Planner

Preparing healthy meals for yourself or your family can be easier with proper planning.  The Create a Grocery Game Plan Worksheet is great for planning your week and figuring out what items you may need to buy. See the sample 2-week menu to help make healthy eating easy.

Sample 2-Week Menu ▶

Make Your Dinner Plate Colorful 

Make sure your dinner plate is healthy by adding lots of color to your meal. Include the colors of the rainbow also known as fruits and vegetables on your plate and enjoy as you eat healthy, colorfully!

Eat by Color ▶

More Fruits and Vegetables

It’s easy to eat more fruits and vegetables! It’s also a great way to add color, flavor and texture. Not only do they provide vitamins and minerals, most are low in calories. Make 2 cups of fruit and 2 1⁄2 cups of vegetables your daily goal. Try the following tips to enjoy more fruits and vegetables every day.

Liven-Up Your Meals with Vegetables & Fruit ▶

By The Numbers

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Extra calories added by sugar intake can lead to weight gain, obesity and heart disease.  Find out how cutting out calories in what you drink can make a difference.

Cut The Sugar ▶

Sugar Calculator

How much do you drink per week? Use this sugar calculator to find out the amount of added sugar that you or your child consumes in a day from your drink of choice.

Start Calculating ▶