Eating Healthy Is Easy

EAT.fw

These easy-to-do healthy eating tips can make a huge impact on your daily intake and overall long-term health.

Go, Slow and Whoa Foods

Eating healthy and nutritious foods supply our bodies with the nutrients we need. Being able to identify Go, Slow and Whoa foods can help you to make better food choices for you and your family.

U R What U Eat▶

Healthy Adventures for Family

There are many ways you and your family can get healthy. Choose your family’s healthy adventure!

Healthy Adventures▶

Simple Ingredient Substitutions

Cooking up healthy and nutritious recipes can be easily done. Simple ingredient substitutions can offer healthier versions of your favorites, while still remaining tasty.  Try using this substitution guide to help reduce the amount of fat, salt, sugar and calories as you prepare healthy recipes.

Ingredient Substitution▶

Eating Healthy, One Step at a Time

Looking to eat better, but don’t know where or how to start? Start Simple with MyPlate and find what works for you and your family within your food choices, health goals and budget. Start simple and take eating healthy one step at a time.

Start Simple with Myplate ▶

Make Your Dinner Plate Colorful 

Make sure your dinner plate is healthy by adding lots of color to your meal. Include the colors of the rainbow also known as fruits and vegetables on your plate and enjoy as you eat healthy, colorfully!

Eat by Color ▶

Boost Your Meals with Vegetables and Fruits

It’s easy to eat more fruits and vegetables! It’s also a great way to add color, flavor and texture. Not only do they provide vitamins and minerals, most are low in calories. Make 2 cups of fruit and 2 1⁄2 cups of vegetables your daily goal. Try the following tips to enjoy more fruits and vegetables every day.

Boost Your Meals with Vegetables & Fruit ▶

Better Beverage Choices

What you drink is as important as what you eat.  Many beverage choices contain extra calories from added sugar.  Find out how choosing healthier beverages can make a difference.

Better Beverage Choices ▶

Sugar Calculator

How much do you drink per week? Use this sugar calculator to find out the amount of added sugar that you or your child consumes in a day from your drink of choice.

Start Calculating ▶