Get Moving Every Day!


Get moving every day of the year by using this fun activity calendar to keep you on track. There’s always room to PLAY and this calendar gives you physical activity ideas for every day of the week. Monday’s activity could be to shake your body by leading a fun dance routine to your favorite song. Friday’s activity could be to walk around your house three times. First fast, second backwards, and last, like your favorite animal!

Take a moment to review the calendar and highlight a few of your favorite days and activities. Feel free to make changes based on your environment or comfort level. To keep you inspired and motivated, print a copy. You can place your printed copy in areas you will most likely visit. A few good places to post your calendar are your refrigerator, at your bedside, and on your desk at work. Click here to view the entire calendar.

Get moving today!

, , , , , , , , , , , , , ,