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EAT. PLAY. BREATHE.

Welcome to MyHealthOC. Our goal is to help residents in Orange County make three small changes in their daily lives that can have a significant impact on overall health and quality of life – eat fresh, play some way, and breathe smoke-free, every day.

We compiled the best available resources on the web that provide access to simple tools and information to help people live a healthier lifestyle.  Here you can find:

  • Information and tips for healthy eating
  • Fun physical activity ideas and local active events & places
  • Information and local support for smokers wanting to quit
How do I request materials? Where can I find myHEALTHoc graphics? How can I submit content?

Caring for yourself doesn’t have to be difficult. Join us in the Orange County area and together we will eat, play and breathe better.