Being aware of the amount and sizes of the foods you eat can help you consume less calories, manage your weight, and live a healthier […]
Tag Archives | food
3 Tips to Getting Your Kids More Involved In the Kitchen
Teaching your child healthy eating habits begins early. Kids who are involved in the shopping, cooking, and preparing of family meals are more likely to […]
Quick and Easy School Breakfast Ideas
Get your kids out the door and ready for school in a flash, with these quick and easy breakfast ideas. These breakfast staples from USDA […]
4 Simple Tips for a Healthy Household
Happy healthy parents make happy healthy children”. – Dr. Miriam Stoppard Helping your family stay healthy doesn’t have to be hard. In fact, simple […]
5 Tips for Making Fast Food Healthier
Eating healthy can be hard if you eat out often. Fast foods are often quick and simple substitutes for cooking at home, but they can […]
The Secrets to Keeping Your New Year’s Resolutions
Do you ever have trouble keeping your new year’s resolutions? If you do, you’re not alone. While making your list of resolutions can be simple, […]
Healthy Holiday Dishes
Healthy holiday dishes can be the perfect addition to your family’s dinner table. Inspired from old time favorites, these recipes from USDA , substitute […]
A Very Pumpkin Halloween Menu
Did you know that pumpkins are great for weight management, diabetes, and your immune system? (WebMD) Pumpkin has Vitamin A and C which helps with […]
What’s In Season This Fall?
What’s in season this fall? With the first day of fall only a few days away, now is the perfect time to start loading your […]
4 Healthy Side Dishes for The 4th of July
Eating healthy during the holidays can be a bit challenging. Substituting unhealthy ingredients for healthier ones, can help you and your family avoid extra […]
