School is back in session for the kids and that can mean the return of busy schedules. Although time may be limited, there is […]

School is back in session for the kids and that can mean the return of busy schedules. Although time may be limited, there is […]
September is National Childhood Obesity month. Did you know that children who struggle with obesity are more likely to be obese as adults? (CDC) […]
Did you know that there is a science to packing a healthy lunch? Well, that’s not necessarily true. However, there are simple tips and tricks […]
Beat the heat this summer by making some icy treats from USDA Mixing Bowl that are tasty and cool. These recipes can be made quickly […]
Parents, did you know that you’re the biggest role model in your child’s life? In fact, parents can influence their children to live healthy lifestyles […]
Mid-day munchies can sneak up on us. When it comes to snack time, make sure that you are filling your body with healthy choices. Chips, […]
What’s in season this fall? With the first day of fall only a few days away, now is the perfect time to start loading your […]
Irish you a lucky day.”- Unknown Kick start your St. Patrick’s Day with a few festive, tasty, and healthy treats! From colorful rainbow fruit […]
Love yourself enough to enjoy a healthy lifestyle.” – Unknown Valentine’s Day doesn’t have to be fancy to be enjoyable. Do-it-yourself (DIY) this Valentine’s Day […]
Eat less sugar, you’re sweet enough already”. – Unknown Desserts and sweet treats don’t always have to include tons of sugar. Eating fresh, frozen, or […]